Nourish Your Life
A 3-month wellbeing reset to support your energy, mindset, and nutrition on your terms.
Reset your rhythm. Reclaim your energy.
Your Wellbeing Journey
A 3-month holistic programme blending expert guidance, personal reflection, and practical tools to support your wellbeing on your terms.
We understand that true health comes from within. Our approach honours your unique needs while providing the structure and support to help you thrive.
Why It Works
Unlike quick-fix solutions, Nourish Your Life creates lasting change through consistent support, practical application, and community connection.
Our nature-inspired methodology works with your body's natural rhythms, not against them. Small, sustainable steps lead to profound transformation.
A holistic approach to wellbeing that meets you exactly where you are.
Reset your rhythm and reclaim your energy through expert guidance, personal reflection, and practical tools.
Who It’s For
This programme is for you if…
- You feel tired, stressed, or out of sync
- You want to eat better without dieting
- You’re ready for small, lasting changes
What is Nourish Your Life?
Group Workshop
4 hours of interactive learning and practical tools to kickstart your journey
Personalised Coaching
Three months of one-on-one support tailored to your specific needs
Reflective Workbook
Comprehensive materials to guide your exploration and track progress
Action Planning
Strategic frameworks for implementing long-term, sustainable change
Is this for me?
Regain Energy and Balance
Perfect for those feeling depleted, overwhelmed, or simply seeking more vitality in their daily lives.
Build Sustainable Habits
Ideal if you're tired of all-or-nothing approaches and ready for gentle, consistent progress without perfectionism.
Expert-Guided Exploration
For anyone wanting knowledgeable support in navigating nutrition, sleep, stress management, and joyful movement.
Supportive Community
Join others on a similar journey in a non-judgmental space where every step forward is celebrated.
What You'll Explore
Eating Well
Discover practical approaches to blood sugar balance, hormone health, and intuitive meal planning that works with your lifestyle.
Stress & Energy
Learn to understand your unique stress response, develop effective regulation tools, and restore healthy cortisol balance.
Sleep
Reset disrupted rhythms, create supportive bedtime routines, and set realistic goals for restorative rest.
Movement
Reconnect with joyful motion, master habit stacking for consistency, and improve everyday mobility without overwhelm.
What You Get
4-Hour In-Person Workshop
An immersive experience where you'll connect with others, gain clarity on your wellbeing priorities, and leave with immediate action steps.
Comprehensive Wellbeing Workbook
A beautifully designed guide filled with evidence-based information, reflective prompts, and practical exercises to support your journey.
Monthly 1:1 Coaching Sessions
Three months of personalised support with a qualified coach who will help you navigate challenges and celebrate progress.
Reflective Tools & Tracking
Simple yet powerful methods to monitor your wellbeing, identify patterns, and adjust your approach for optimal results.
Ready to Nourish Your Life?
"The journey toward wellbeing isn't about perfection—it's about progress. Each small step you take is a victory, each moment of self-compassion is strength. Remember that nourishing your life means honouring where you are today while gently moving toward where you want to be tomorrow."
Choose the right fit for you or your team?
Whether you’re an individual seeking change, a small team looking to reset together, or an organisation investing in employee wellbeing, we’ve got a plan designed to meet you where you are.
1
Individual Enrollment
£120 per person
- 4-hour in-person workshop
- Comprehensive wellbeing workbook
- Three months of 1:1 coaching
- Reflective tools & tracking resources
2
Small Team Package
£100 per person (5-10 participants)
- Team-focused workshop experience
- Customised wellbeing materials
- Group progress reports
- Improved workplace vitality
3
Corporate Wellbeing
£90 per person (11+ participants)
- Tailored to your organisation's needs
- Dedicated programme coordinator
- Employee wellbeing analytics
- ROI assessment for wellness investment
Frequently Asked Questions
Do I need to follow a diet?
No. Nourish Your Life is explicitly not about dieting or rigid food rules. Instead, you'll learn to understand your body's signals, explore what truly nourishes you, and develop a peaceful relationship with food that supports your overall wellbeing.
Do I need to be fit or healthy to join?
Absolutely not. This programme welcomes you exactly as you are. Whether you're dealing with health challenges or simply want to feel better, the approach is gentle and adaptable to your unique circumstances and starting point.
How much time will I need to commit?
Beyond the initial 4-hour workshop and monthly coaching sessions, we recommend 15-20 minutes daily for reflective practices and implementing small changes. The programme is designed to integrate into your life, not overwhelm it.
Book your place today — limited spots per cohort.
Book a Call
Schedule a free discovery session to learn if this programme aligns with your needs
Join the Programme
Secure your spot in our next cohort and begin your wellbeing journey
Experience Transformation
Implement sustainable changes with expert support every step of the way
Thrive Daily
Enjoy renewed energy, balance and wellbeing in every aspect of your life
Delivery Partners
© 2025 by Nourish your Life